I wanted to write a little more about safe spaces where you can be your menopausal self without constant apologies. I used to apologise frequently for hot flushes, sweating, weight changes, and mood swings. It's exhausting constantly making excuses for your "not-so-perfect-self!" I do have ADHD which does naturally make me an “over-sharer” but at one point my sharing was (apparently) so over the top that my manager at the time brought it up in my end of year review! He call

I didn’t realise just how bad menopause could be until the day my team sat me down for an intervention. The room had been set up and I had the main-stage. I was seated on a single chair facing them and they were seated around me in a semicircle. 8 beautiful faces looking rather nervous. The spotlight was on me. I knew exactly what was coming. I had turned into a monster. I was unbearable to work with, my mood swings were frequent and unpredictable. I was unable to con

If you were born with a uterus and intact ovaries, no matter how you identify (cis woman, transgender, non-binary, intersex , AFAB, +), menopause will be a natural phase in your life, which more often than not, comes with a mix of physical and emotional challenges that can feel overwhelming. As you transition through this stage, you may experience a variety of symptoms. Understanding menopause and knowing where to find support can make a significant difference in managing t

Menopause is a significant transition, often accompanied by a range of physical and emotional challenges. While traditional medical approaches can be effective, many people are seeking holistic methods to manage their symptoms. Two popular holistic approaches are massage therapy and life coaching. This blog post will explore how these practices can support people during menopause, providing practical insights and examples. The Role of Massage Therapy Massage therapy is a powe