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Mindfulness and Menopause Workshop
Date and time is TBD
|Menopause and Mindfulness
Staying centred, calm and feeling in control can be hard during menopause. Let's explore mindfulness techniques to help you get through it.
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Time & Location
Date and time is TBD
Menopause and Mindfulness
About the event
Join our online hour of emPower - focused on stress management during menopause. Discover the reasons behind feeling overwhelmed and learn mindful strategies to cope with it. You will acquire relaxation and mindfulness techniques to help you slow down and help to clear your mind and bring some relief to your worries.
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